Slow Living and Yoga

“When the body moves, the mind is calmed”

This activity is a gift for the senses.

As a group activity, all the members connect, while sharing the inspiration for a healthy world.

The activity will be led by a yoga teacher who is also a nutritionist and health coach. We will work on the pillars of health, through the practice of asanas that favour good digestion and stress reduction.

We will also work on nutritional yoga and mindfulness, ending with a relaxation session.

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